Eat more Norwegian Fjord Trout during Ramadan for overall well-being
During the fasting month it is important to eat foods with essential vitamins and nutrients to keep your energy levels up, your mental focus clear and your body running optimally throughout the day. Norwegian Fjord Trout is one fresh ingredient that can boost your overall health during this time.
|Health Benefit Norwegian Fjord Trout|
Protein is a must
It can be tempting to sleep in and to skip sahur or to just grab a quick convenient bite but paying close attention to what you eat during this time can make a big difference in how you feel overall. "Eating protein-rich foods such as Fjord Trout will prevent hunger and tissue breakdown and will keep your mind focused till it’s time to break fast."
Protein is an important component of every cell in the body. It helps to build and repair tissues, make enzymes and hormones and it’s the essential building block of bones, muscle, cartilage and blood. A diet high in protein will ensure you feel full and satisfied, while your body will benefit from enough building blocks to repair itself fully during Ramadhan.
Omega 3’s boost mental focus
During the fasting month it is particularly important to eat foods rich in omega-3 as this will help keep fatigue at bay and improve your concentration. "Fjord Trout is high in these fatty acids which will help you stay clear-headed throughout the day and improve your mood and overall mental focus."
Healthy fat burns belly fat
The change in meal times during the fasting period can often put the body through stress. When our stress levels go up we are more susceptible to put on weight in areas such as our belly." Consuming a diet rich in healthy fats such as the oily Fjord Trout helps to burn excess belly fat." Instead of burning the glucose stores in our body for energy, the body will burn fat instead. This will result in a slimmer and healthier overall physique.
Promote glowing skin
During Ramadan our skin can take a beating. This is due to the change in sleep schedules along with mealtimes that no longer follow a pattern. Skin can appear dull and sallow during this period and a great way to keep that at bay is to add more Fjord Trout into your diet. "Fish oils aid in cell rejuvenation and will nourish your hair, skin and nails for an overall healthy glow."
About Norwegian Seafood Council
The Norwegian Seafood Council (NSC) is owned by the Ministry of Trade, Industry and Fisheries. The Norwegian seafood industry finances its activities through fees levied on all exports of Norwegian seafood. NSC is the approval authority for Norwegian seafood exporters. Headquartered in Tromsø, NSC has presence in major markets around the world aiming to increase the value of Norwegian seafood resources. NSC oversees the administration and use of the trademark “Seafood from Norway”, a joint value for the Norwegian seafood industry. Together with the industry, NSC aims to increase the demand for and consumption of seafood from Norway. For more information, please visit https://en.seafood.no/
“Seafood from Norway” Trademark
Seafood will always be an essential part of our diet. However, consumers today are increasingly focused on the origin of food, how it is produced and how it meets concerns regarding sustainability. Norway was built on its seafood industry, and managing its ocean resources in a sustainable manner.
The new trademark “Seafood from Norway” is addressing these matters, founded on a genuine concern for environment. This trademark is a symbol of origin and quality for all Norwegian seafood, farmed or wild caught in Norway’s cold, clear waters. Because there is no doubt about it: Origin matters.